Hey there, friends! Let me tell you about an inspiring story that’s truly worth sharing. Regis Philbin, the legendary TV host, recently sat down for an exclusive interview with Closer Weekly to discuss his health journey. At 86 years old, Regis is proof that life after heart issues doesn’t have to mean slowing down. Instead, it can mean living your best life with intention and purpose. So, let’s dive in and hear what this incredible man has to say about his health today.
Regis Philbin isn’t just resting on his laurels—he’s thriving. “Right now, my health is fantastic!” he told us with a big smile. “Since retiring, I’ve made it a priority to take care of myself, and it’s paying off. Between sticking to a balanced diet, exercising regularly, and taking my statin medication every day, I don’t have to worry about high cholesterol anymore. This allows me to do all the things I love, like traveling between my homes in New York and California with my amazing wife, Joy. We’re lucky enough to spend quality time with our daughters, and I even get to enjoy a game of tennis when I can.”
A Life Well-Lived: Staying Active and Mentally Sharp
Regis and his wife, Joy.
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The Turning Point: Heart Surgery and Lifestyle Changes
Regis opened up about his triple bypass surgery in 2007, which was a life-changing moment for him. “Before that surgery, I wasn’t exactly a poster child for healthy living. My diet? Let’s just say it was heavy on cheeseburgers and oatmeal raisin cookies—two of my all-time favorites. But after my first heart scare, my doctor delivered some hard truths about my cholesterol levels. That’s when I realized I needed to make some serious changes if I wanted to stick around for my family and enjoy life to the fullest,” Regis revealed.
“Today, I’ve transformed my eating habits entirely. Instead of indulging in fast food or sugary treats, I focus on a heart-healthy diet. Most nights, you’ll find me enjoying grilled chicken and steamed vegetables. It’s not always glamorous, but it works! Exercise has also become a non-negotiable part of my routine. I hit the gym a few times a week to build strength and tone my muscles, and I’ve even added more cardio workouts to keep my heart strong. Whether it’s a game of tennis or a leisurely walk with Joy, I’m committed to staying active. Oh, and don’t worry—I still enjoy my favorite foods, just in moderation. Balance is key!”
Staying Sharp and Connected
Regis isn’t just focused on physical health; he’s also keeping his mind sharp. “I’ve always been passionate about finance, so I still follow the stock market closely. It keeps my brain engaged and gives me something to look forward to each day. Honestly, it’s been a rewarding way to stay connected to the world beyond my retirement,” he shared.
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